In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.
Search Results for: mindfulness
Finding Flow (E93)
This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.
Covid Burnout and Why You Need a Holiday Pronto (E92)
This week, Marie and Pete talk about Covid burnout, how it may be affecting you and why you need a holiday pronto.
Mental Health in an Unequal World (E88)
Happy Mental Health Day 2021. This week, Marie and Pete talk about inequality and equity and how it impacts our mental health.
Coping with Stress Through Music (84)
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
11 Must-Read Books on Happiness
From science based research to the most inspirational and powerful personal journeys, here are the top 11 must-read books on happiness.
Are You Getting the Rest You Need? (E82)
This week, Marie and Pete discuss the latest research on different types of rest, and pose the question are you getting the rest you need?
5 Ways to Trick Your Brain Into Feeling More Optimistic
Do you need to feel more optimistic in our current climate of uncertainty? Are you struggling to keep your head up and stay positive?
Roads to Happiness (E76)
This week, Marie and Pete talk about the many roads to happiness and how to navigate them to bring more joy into your life.
How to Make Your Happiness a Habit (E74)
This week, Marie and Pete talk about neuroplasticity, how to make your happiness a habit and the importance of repetition and practice.