If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.
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Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
The Positivity Institute – Interview with Dr Suzy Green (E109)
Join Marie this week as she interviews special guest speaker Dr Suzy Green, founder and CEO of The Positivity Institute.
Prioritising happiness, interview with Tal Ben-Shahar
“The happiness habit that I prioritise in my week is prioritising happiness.” Best selling author and founder of The Happiness Studies Academy, Tal Ben-Shahar
The wholebeing approach – Interview with Tal Ben-Shahar (E105)
Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach.
How to build a positive mindset
Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.
How to remain youthful and resilient despite stress
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems.
How to remain youthful and resilient despite stress (E103)
Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.
What are the best ways to improve your wellbeing and happiness?
What is the best way to build personal wellbeing and happiness? Australian researchers believe they have the answer.
How to be Your Best Possible Self (E98)
Join Marie and Pete as they discuss being your Best Possible Self and the exercise that may be your key to happiness.