This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.
Search Results for: mindfulness
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?
Yep, laughter really is the best medicine
Is laughter the best medicine? Absolutely, without a doubt, yes! Here’s how you can add more laughter into your life and increase your happiness and wellbeing.
Laughter is the Best Medicine (E64)
This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
Is Watching TV Good for your Happiness? (E58)
This week, Marie and Pete talk about TV watching and whether it is good or bad for your happiness levels. The answer might surprise you.
Signs Of Burnout At Work
Work burnout is unfortunately incredibly common. Learn to recognise the signs of burnout at work and discover some constructive solutions to ease your stress.
21 Happiness Ideas From Around the World
Ever wondered how other cultures experience happiness? Here are 21 happiness ideas from around the world that show the diversity of national character when it comes to what makes us happy.
Working from Home? Here are 8 Ways to Help You Start Your Day Better
Are you sick of working from home? It’s possible to find joy and happiness. Here’s how to build resilience and have a better day.
Happy Words from around the World (E52)
This week, Marie and Pete talk about happy words and concepts from countries all around the world and why they are so important for us all.