Sometimes a friend is going through something so horrible that it leaves us speechless. Here’s how to support a friend when they’re having a tough time.
mental wellbeing
How to be happy – 50 science-backed ways to improve your happiness
Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.