Check out the latest mental health stats from around the world and decide for yourself: will 2021 be the year of better mental health?
mental health
It’s Time to Ditch the Cynicism and buy Into Self-Care
It’s time to ditch the cynicism and buy into self care. Navigate the anxiety and stress of day-to-day life and a global pandemic.
Is it Even Possible to be Happy During COVID? (E34)
This week, Marie and Pete discuss a recent study that looks at whether positive psychology interventions work during a global pandemic. The answer might surprise you.
Three Quick Ways to Improve Your Mood
Feeling down? Need a quick pick-me-up to improve your mood? We’ve got you covered with these three quick ways to improve your mood.
How to Support a Friend When They’re Having a Tough Time
Sometimes a friend is going through something so horrible that it leaves us speechless. Here’s how to support a friend when they’re having a tough time.
Wellbeing and Your Environment with Lee Chambers (E21)
Lee Chambers explains how environmental psychology, neuroscience and physiology can help companies increase productivity, motivation and wellbeing
Your 6 Step Social Media Detox (and why you Need one NOW)
Have you found yourself turning to social media to while away the long hours of self-isolation? Are you noticing some negative effects? If so, you may need a social media detox.
11 Ideas For Your Next Mental Health Day
Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.
Coronavirus Making You Feel a Bit Low? Consider Adopting a Pet
Did you know pets make you happier. Here’s 3 ways you can find a new best friend and gain some resiliency during the Coronavirus pandemic.
Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.