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New Study Shows Vegans are Happier Than Meat-eaters

09/06/2021 by Marie

vegans are happier

A new study shows vegans are happier than meat-eaters. Also the happier meat-eaters were more likely to adopt a plant-based diet in the future.

Filed Under: Finding Happiness & Resiliency Tagged With: happier, happiness, Meat-eater, resilience, Vegan, vegetarian

Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes

05/05/2021 by Marie

boost your happiness

You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.

Filed Under: Finding Happiness & Resiliency Tagged With: habits, happier, happiness, happy, resilience

Working from Home? Here are 8 Ways to Help You Start Your Day Better

17/02/2021 by Marie

better day

Are you sick of working from home? It’s possible to find joy and happiness. Here’s how to build resilience and have a better day.

Filed Under: Finding Happiness & Resiliency Tagged With: better day, happier, morning

5 Cheap Ways to Live a Happy Life

27/01/2021 by Marie

how to live a happy life

Need some more pep in your step or want to find more happiness in 2021? Here are 5 cheap ways for how to live a happy life.

Filed Under: Finding Happiness & Resiliency Tagged With: happier, happiness, happy, how to be happier, life, resilience

Being Alone Can Make you Happier (E7)

15/03/2020 by Marie

Being alone can make you happy

Research shows that being alone is good for you. Who knew introverts’ constant search for ‘me time’ is making them happier? Here’s your 3-step guide to being alone.

Filed Under: Podcast Tagged With: alone, happier, me time, podcast

How to Find Balance in Life

19/02/2020 by Marie

Finding Balance

Life can be pretty crazy and busy at times, and sometimes it’s just plain overwhelming. Here’s how to take back control and find balance in life.

Filed Under: Finding Happiness & Resiliency Tagged With: achieve balance, community, find balance, GoodLife, happier, happiness, happy

How to be happy – 50 science-backed ways to improve your happiness

12/01/2020 by Marie

Happy women twirling in leaves

Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.

Filed Under: Finding Happiness & Resiliency Tagged With: happier, happiness, happy, inspiration, mental health, mental wellbeing, resilience, resiliency, wellbeing, wellness

How to make New Years’ resolutions you might actually keep

23/12/2019 by Marie

List of goals written on paper

Did you know people who are making progress toward or are achieving meaningful goals are happier? Here’s how to set meaningful and effective New Year’s resolutions that you’ll actually keep!

Filed Under: Finding Happiness & Resiliency Tagged With: achieve, goal, goals, happier, happy, new year, resolution, resolutions

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Self-care is church for non-believers

About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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