A new study shows vegans are happier than meat-eaters. Also the happier meat-eaters were more likely to adopt a plant-based diet in the future.
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Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes
You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.
Working from Home? Here are 8 Ways to Help You Start Your Day Better
Are you sick of working from home? It’s possible to find joy and happiness. Here’s how to build resilience and have a better day.
5 Cheap Ways to Live a Happy Life
Need some more pep in your step or want to find more happiness in 2021? Here are 5 cheap ways for how to live a happy life.
Being Alone Can Make you Happier (E7)
Research shows that being alone is good for you. Who knew introverts’ constant search for ‘me time’ is making them happier? Here’s your 3-step guide to being alone.
How to Find Balance in Life
Life can be pretty crazy and busy at times, and sometimes it’s just plain overwhelming. Here’s how to take back control and find balance in life.
How to be happy – 50 science-backed ways to improve your happiness
Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.
How to make New Years’ resolutions you might actually keep
Did you know people who are making progress toward or are achieving meaningful goals are happier? Here’s how to set meaningful and effective New Year’s resolutions that you’ll actually keep!