we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.
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What is Flow and How to Find it (E5)
Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
What is Happiness? (E1)
In our first episode, meet Marie and Pete and learn a little about what we mean by happiness and its history. Learn about why you too should be asking the question: what is happiness?
Happiness & Resilience Resources
Resources to help you find balance, resilience and happiness.
VIDEO: Weathering the Change Storm
In this video, learn about the Change Storm and three foundations of mental strength and resilience, so you can weather anything life throws at you.
How to be happy – 50 science-backed ways to improve your happiness
Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.
How Caregivers Can Stay Resilient
With an ageing population, caregiving is something that more and more of us will have to step into at some time in our lives. It’s an often-thankless role, involving putting one’s own needs aside, neglecting oneself even, to focus solely on the care and comfort of a loved one. So who is caring for the caregivers?