This week, we discuss some studies on stress, uncovering that stress can be both good and bad, but it’s all in how you perceive it.
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Whoda Thought it… Money Can Buy Happiness (E31)
This week, we discuss a study which shows that income and happiness are linked. Could it be true that money can buy happiness?!
Why You Need to Stop Skipping Your Lunch Break (E24)
Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!
Resiliency Is About Recharging And Self-Care, But Are You Doing It Wrong?
Are you stressed, overwhelmed or burned out? You’re probably feeling you need better resiliency – which is all about recharging and self-care… but are you doing it wrong?
Your 6 Step Social Media Detox (and why you Need one NOW)
Have you found yourself turning to social media to while away the long hours of self-isolation? Are you noticing some negative effects? If so, you may need a social media detox.
Finding Purpose with the Japanese Secret of Ikigai (E18)
Ever wondered if there was more to life? Are you looking for more passion and purpose? Look no further than the Japanese secret to a long and happy life: Ikigai.
Ikigai comes from the people in the small Japanese community of Okinawa, a remote island with a remarkably high number of centenarians (people over 100 years old). Ikigai has also been proven to be a major factor not only in their longevity but also their happiness.
Self-Care is Church for Non-Believers (E17)
More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.
Social Media Detoxing (E15)
We discuss the reasons why you should do a social media detox, offer some tips to get you started and discuss the benefits of cutting social media out of your life (well, sometimes).
5 Best FREE Positive Psychology Online Courses
Happier people live longer and are more successful. So, what are you waiting for? Take a look at the top free positive psychology online courses today!
COVID-19 Check-in (E11)
What crazy times we’re living in! Pete and Marie have a COVID-19 check-in and a chat about their own happiness levels and what they’re seeing around them.