It’s time to ditch the cynicism and buy into self care. Navigate the anxiety and stress of day-to-day life and a global pandemic.
Happiness & Resilience Articles
Happy Teens (E37)
This week, Marie and Pete discuss The Children’s Society “The Good Childhood Report 2020” and the troubling decline in teens’ happiness levels over the past few years.
Go on: Smile for World Smile Day
Recent research has just proven what many already knew: smiling does make you happier. So, this World Smile Day, let’s make an effort to spread something good… a smile.
Happy World Gratitude Day (E36)
Happy World Gratitude Day! This week, Marie and Pete revisit the topic of gratitude and discuss some practical and fun ways to be more grateful in your life.
Top 5 Speakers on Gratitude
September 21 is World Gratitude Day. Watch one of these top speakers on gratitude and build your happiness and resilience.
How to Make a Happy Home (E35)
Marie and Pete discuss the 2020 Good Home Report, which shows that if you are happy with your home, you are almost certainly happy in life. In fact, our homes are more important to our overall happiness than our income or jobs.
What Makes a Happy Home?
Our homes shape how we feel about our day, ourselves and our lives more broadly. They are also closely tied to how happy we are overall in our lives. So what makes a happy home?
Is it Even Possible to be Happy During COVID? (E34)
This week, Marie and Pete discuss a recent study that looks at whether positive psychology interventions work during a global pandemic. The answer might surprise you.
5 Ways to Recharge When You’re too Stressed
Feeling overwhelmed or close to burnout? Here are some ways to recharge when you’re too stressed in under 1-hour.
The Good and the Bad of Stress (E33)
This week, we discuss some studies on stress, uncovering that stress can be both good and bad, but it’s all in how you perceive it.