Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
Happiness & Resilience Articles
Why Hobbies can Improve your Mental Health (E67)
This week, Marie and Pete talk about why hobbies can not only improve your mental health but they can also boost social skills and wellbeing.
Take Control of Your Happiness This Mental Health Month
Chasing happiness does not work, but by following these steps, you can bring happiness, satisfaction and mental wellbeing into your life.
Finding Your Purpose (E66)
This week, Marie and Pete talk about the importance of finding your purpose – and it doesn’t have to have anything to do with your day job.
Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes
You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.
Emotional First Aid (E65)
This week, Marie and Pete talk about recognising emotional trauma and how to apply emotional first aid to your psychological cuts and bruises.
Yep, laughter really is the best medicine
Is laughter the best medicine? Absolutely, without a doubt, yes! Here’s how you can add more laughter into your life and increase your happiness and wellbeing.
Laughter is the Best Medicine (E64)
This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.
The Science Behind why Hobbies can Improve our Mental Health
Research shows that having a hobby is linked to lower levels of depression and can even improve our mental health.
Happiness and Health (E63)
This week, Marie and Pete talk about how happiness leads to better health, but does being healthier make you happier?