Faking it ‘til you Make it Might Actually be Good Advice
Next week we celebrate world smile day.
While I am not a fan of positivity for the sake of positivity, nor do I ever want to gloss over the more serious mental health issues that many people face, this day is a simple yet powerful reminder about how we can bring some happiness into our lives and the lives of others.
And, recent research has just proven what many already knew: smiling does make you happier.
Smiling Improves your Outlook and Mood
New research from the University of South Australia confirms that the act of smiling can trick your mind into being more positive.
In two scenarios, a smile was induced by participants holding a pen between their teeth, forcing their facial muscles to replicate the movement of a smile (see image). The results? The action of faking a smile generated more positive emotions.
Lead researcher and human and artificial cognition expert at UniSA, Dr Fernando Marmolejo-Ramos, says the finding has important insights for mental health.
“When your muscles say you’re happy, you’re more likely to see the world around you in a positive way,” he said. “In our research we found that when you forcefully practise smiling, it stimulates the amygdala – the emotional centre of the brain – which releases neurotransmitters to encourage an emotionally positive state.”
Dr. Marmolejo-Ramos believes this has interesting implications for mental health. “If we can trick the brain into perceiving stimuli as ‘happy’, then we can potentially use this mechanism to help boost mental health.”
Source: UniSA, Daniela A´ lvarez, 2020
Spreading Positive Vibes This World Smile Day
Nothing reminds us of our humanity and the rollercoaster of normal human emotions we deal with like a global pandemic. In fact, a term that really speaks to me is the ‘Corona-coaster.’ This is the rollercoaster of emotions, feelings and moods we’re all going through as this pandemic plays out.
But emotions are proven to be contagious. If someone is happy or angry around us, we inadvertently mirror their emotion. “Not only do we mimic the feelings of others, we actually start to feel them ourselves,” according to Sigil Barsade, professor at the University of Pennsylvania Wharton School of Business.
It’s called emotional contagion, and it means we can make others around us happier or sadder, more relaxed or more angry, simply by feeling those feelings ourselves.
This explains why watching endless hours of negative media about the pandemic put us all in bad moods.
On the flip side, this also means we not only have the tools to make ourselves feel more positive (faking a smile), we also have the tools to inoculate our family, friends and colleagues against the Corona-coaster: by spreading our good mood to others.
So, this World Smile Day, let’s make an effort to spread something good… a smile 😊
Related reading: Three Quick Ways to Improve Your Mood
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