What is a State of Flow?
Flow is a concept made famous by one of the pioneers of positive psychology Mihály Csíkszentmihályi. Being in a state of flow means you’re completely focused on the task at hand, to the point that you forget about yourself, about others and about the world around you. You might lose track of time, but it doesn’t matter because you are so engrossed in your activity, so happy in the moment.
“Contrary to what we usually believe (…) the best moments in our lives are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”
Mihály Csíkszentmihályi
There’s nothing better than spending a few hours in a state of flow to complete a task. The ability to focus on deep work and find distraction-free concentration can be hugely satisfying. It’s that feeling of having ticked a million things off your to-do list or finally sending your boss that huge presentation you’ve been working on.
Indeed, Csíkszentmihályi’s research has shown that people who experience a state of flow not only enjoy performing the task more, but they also have increased productivity and satisfaction, and reduced stress while increasing the quality of the output.
“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.”
Margaret Thatcher
So, how does the state of flow work?
There’s a part of the brain called the Default Mode Network (DMN) where all your autopilot activities happen – you know those times you leave work and before you know it you’re home and you think, “wow I don’t really remember how I got home.” That’s when the DMN is running the show.
As kids, everything is new and we’re constantly learning. As we get older, things become more ‘the same’ and as a result our brains don’t need to try as hard, instead operating in the DMN. But when we’re in a state of flow, just like when we’re experiencing awe, we move from the autopilot part of our brains to the learning and inspiration part.
“Dampening DMN activity may be key to giving us a sense of self-transcendence. Other studies have found decreased DMN activity when participants entered a flow state, during meditation, and when participants under the influence of psychedelics experienced “ego dissolution,” according to Summer Allen a Research/Writing Fellow with UC Berkeley’s Greater Good Science Center.
In short, when we’re in a state of flow, we’re coming off autopilot and experiencing the world in a deeper and more meaningful way.
Three steps to put flow into practice
1. Get rid of technological distractions
To engage in truly deep work, you need to limit or eliminate interruptions and find a way to silence the change storm! So, turn off your phone, or put it on silent and leave it in another room (to stop you checking it!). If you’re working on your computer, be sure to turn off email notifications.
2. Get away from other people
From kids asking you questions, or the phone ringing, or the TV blaring, our busy lives can feel like one big interruption. Similarly, today’s modern office spaces are built to encourage collaboration, but often at the expense of deep work. So, let others around you know they’re not to disturb you for a set period of time and close the door. Or try to get out of the busy environment for a few hours, try the local library or a coffee shop with some noise cancelling headphones. If you’re at work, try to find a peaceful space alone, or if you’re one of the lucky few who can work from home, guard that privilege with your life!
3. Find a suitable task that you can immerse yourself in
One of the key requirements of the state of flow is that the task be sufficiently difficult, without being overwhelmingly difficult or unachievable. That perfect task will be completely subjective but it will often revolve around mastering a skill or task or completing a big task or project. Here are some activities that might inspire you.
Personally, I’ve been lucky to have the time to tackle quite a few projects that have given me flow lately. I recently launched a blog, and aside from writing, I’ve been reading and researching all about websites, web security, SEO and e-commerce and putting it all into practice. I’ve often looked up after a whole day of research and fiddling with my site to see the sun has gone down and my husband arrived home hours ago without me really registering it.
I hope you find your flow too.
Tell us. What activities do you do that help you to experienced flow?
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People who have experienced flow, describe the following feelings: Completely involved in what we are doing – focused, concentrated. A sense of ecstasy – of being outside everyday reality. Great inner clarity – knowing what needs to be done, and how well we are doing. Flow can trigger happiness. Check out this article for more details The Autotelic Personality: Finding Happiness in Flow (https://www.cwilsonmeloncelli.com/the-autotelic-personality-finding-happiness-in-flow/).