September 21 is World Gratitude Day, why not watch one of these top speakers on gratitude?
World Gratitude Day (September 21) is nearly upon us. So what better time to watch some of the world’s top speakers on gratitude, and maybe even start a new practice of gratitude and bring a little more happiness into your life.
The science is clear. Practicing gratitude makes you happier and less stressed. It leads to higher overall wellbeing and satisfaction with your life and social relationships. Yet many of us don’t make gratitude a part of our weekly practices.
To give you some inspiration, listen to these top speakers on gratitude. Learn not only why you should practice gratitude, but also get some tips on how you can easily introduce it into your daily routines.
Top Speakers on Gratitude
The new era of positive psychology
From the founder of positive psychology, Martin Seligman, comes a talk about how psychology has evolved over the past 30 years. He also delves into his mission to evolve the field of psychology — from focusing on those who are unwell to focusing on how to relatively untroubled people happier, more fulfilled and more productive. Seligman also provides a great gratitude exercise that leads to an increase in happiness for up to three months.
Want to be happy? Be grateful
Listen to Brother David Steindl-Rast talk about the one thing all humans have in common: we all want to be happy. The path to happiness is easy if you know how, be grateful. Steindl-Rast is an American Catholic Benedictine monk, author, and lecturer committed to exploring the interaction between spirituality and science.
Remember to say thank you
Watch counsellor and life coach, Laura Trice, in this short talk about the importance of praise, admiration and thank you, and having it be specific and genuine. Laura draw from her experience delivering a therapeutic program called Writing in Recovery. The program uses creative skills such as journaling and music to help people develop better self-awareness and set goals.
The happy secret to better work
Want a laugh while learning about gratitude? Then look no further than Shawn Achor – an American author and speaker known for his advocacy of positive psychology. He authored The Happiness Advantage and founded GoodThink, Inc. He also delivered lectures on positive psychology in the most popular class at Harvard.
Gratitude works!: The science and practice of saying thanks
Listen to the world’s leading scientific expert on gratitude. Professor of psychology at UC, Davis, Robert Emmons explains how gratitude can heal, energize and change human lives. In this extensive (1-hour) talk, he discusses recent research and deep dives into how gratitude can change your life.
Maybe watching these top speakers on gratitude isn’t your thing. Why not check out this article instead: Practicing Gratitude: Why and How You Should do it
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