Recent research has just proven what many already knew: smiling does make you happier. So, this World Smile Day, let’s make an effort to spread something good… a smile.
wellbeing
What Makes a Happy Home?
Our homes shape how we feel about our day, ourselves and our lives more broadly. They are also closely tied to how happy we are overall in our lives. So what makes a happy home?
Is it Even Possible to be Happy During COVID? (E34)
This week, Marie and Pete discuss a recent study that looks at whether positive psychology interventions work during a global pandemic. The answer might surprise you.
5 Ways to Recharge When You’re too Stressed
Feeling overwhelmed or close to burnout? Here are some ways to recharge when you’re too stressed in under 1-hour.
How to Build Your Resilience With Mindfulness and Meditation
If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.
The Secret to Surviving Isolation
They’re out there… the resilient. The ones who are not only surviving but thriving during isolation. What’s their secret?
Wellbeing and Your Environment with Lee Chambers (E21)
Lee Chambers explains how environmental psychology, neuroscience and physiology can help companies increase productivity, motivation and wellbeing
Designing Happy Cities (E19)
In the first of this two part series on happy cities, this week we explore how to design happy cities. We look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report, and discuss some great examples from around the world of cities which are getting it right.
11 Ideas For Your Next Mental Health Day
Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.