This week, Marie and Pete talk about Covid burnout, how it may be affecting you and why you need a holiday pronto.
wellbeing
Mental Health in an Unequal World (E88)
Happy Mental Health Day 2021. This week, Marie and Pete talk about inequality and equity and how it impacts our mental health.
Eating Fruits and Veggies Actually Makes You Happier!
A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.
The Gut-Brain Connection
We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?
How Nature Affects Your Loneliness (E72)
This week, Marie and Pete talk how nature affects your loneliness and why nature is so important for your mental health.
Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
10 Reasons Why 2021 Will be The Year of Better Mental Health
Check out the latest mental health stats from around the world and decide for yourself: will 2021 be the year of better mental health?
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
It’s Time to Ditch the Cynicism and buy Into Self-Care
It’s time to ditch the cynicism and buy into self care. Navigate the anxiety and stress of day-to-day life and a global pandemic.