According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
wellbeing
Politicising happiness (E114)
Join Marie and Pete this week as they discuss why we should be striving for the creation of policies for everyone’s happiness.
3 ideas for workplace mental health
Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas.
Wellbeing Centres… hippie communes or paths to happiness? Interview with Diana Stobo
We all have pre-conceived notions about Wellness Centres being hippie communes but this article is here to set you straight.
Wellbeing Centres – Interview with Diana Stobo (E112)
Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.
6 studies that prove being outdoors improves mood and wellbeing
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
Get out now! The power of nature (E110)
Join Marie and Pete as they discuss the power of nature and its great benefits. So, what are you waiting for? Get out now!
What’s the prescription for positivity? Interview with Dr Suzy Green
“We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life’s challenges.”
The Positivity Institute – Interview with Dr Suzy Green (E109)
Join Marie this week as she interviews special guest speaker Dr Suzy Green, founder and CEO of The Positivity Institute.
The World Happiness Report 2022 – happiness is about benevolence and trust
The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.