Join Marie and Pete this episode as they discuss positive and negative stresses and why it’s important to express your feelings.
stress
Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
Embodied Awareness (E111)
Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.
How to remain youthful and resilient despite stress (E103)
Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.
‘Toxic positivity’: Why it is important to live with negative emotions
“Look on the bright side,” “Focus on the good things,” “Be positive.” These phrases can end up creating more distress rather than helping.
Coping with Stress Through Music (84)
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
How To Deal With Stress
From work to finances, friends, and family, there are lots of reasons to be stressed. Here’s how to deal with it – wherever it comes from.
Sphere of Control and Chaos! (E77)
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.
COVID’s Mental Health Fallout Will Last a Long Time. Here’s How we’re Targeting Pandemic Depression and Anxiety
Although Australia is now largely COVID-free, the repercussions of the pandemic are ongoing.
Signs Of Burnout At Work
Work burnout is unfortunately incredibly common. Learn to recognise the signs of burnout at work and discover some constructive solutions to ease your stress.