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The Gut-Brain Connection

21/07/2021 by Marie

The Gut-Brain Connection

We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?

Filed Under: Finding Happiness & Resiliency Tagged With: anxiety, health, healthyeating, mood, nutrition, StateOfMind, wellbeing

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Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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