Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.
sleep
9 Ways to improve your mindset (E104)
Join Marie and Pete this week as they discuss 9 ways to improve your mindset and live a longer, happier, and more productive life.
Snooze Blues? How Using Your Favourite Song as an Alarm can Help you Wake up More Alert
Different alarm sound types can influence how we wake up and start our days. Are you giving your self the best start to the day possible?
Are You Getting Enough Sleep? (E54)
This week, Marie and Pete talk about how sleep affects your health and happiness. So, are you getting enough sleep?
Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.