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Home » sleep

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How to build a positive mindset 

03/03/2022 by Marie

How to build a positive mindset

Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, gratitude, happiness, meaning, mindset, purpose, sleep

9 Ways to improve your mindset (E104)

01/03/2022 by Marie

ways to improve your mindset

Join Marie and Pete this week as they discuss 9 ways to improve your mindset and live a longer, happier, and more productive life.

Filed Under: Podcast Tagged With: emotions, feelings, laughter, meaning, mindset, purpose, sleep

Snooze Blues? How Using Your Favourite Song as an Alarm can Help you Wake up More Alert

16/06/2021 by Marie

How do you wake up

Different alarm sound types can influence how we wake up and start our days. Are you giving your self the best start to the day possible?

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, morning, sleep, snooze, wake up

Are You Getting Enough Sleep? (E54)

15/02/2021 by Marie

Are you getting enough sleep

This week, Marie and Pete talk about how sleep affects your health and happiness. So, are you getting enough sleep?

Filed Under: Podcast, Uncategorized Tagged With: happiness, HappinessForCynics, health, podcast, sleep

Balancing Work Pressures With Health and Fitness

02/03/2020 by Marie

Dade-Bailey-Hiscoes

Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.

Filed Under: Finding Happiness & Resiliency Tagged With: balance, change, corporate, exercise, gym, happiness, health, inspiration, mental health, nutrition, resilience, resiliency, satisfaction, sleep, work

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Buy Now: self-care is church for non-believers

Self-care is church for non-believers

About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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