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Home » SelfCare

SelfCare

Farewell and Choose Happiness (E124) 

22/12/2022 by Marie

Farewell and choose happiness

Join Marie and Pete this episode as they say their final farewells, discuss their journey and reminisce on their favourite episodes.

Filed Under: Podcast Tagged With: awe, Gratefulness, happiness, Ikigai, meaning, mentalhealth, podcast, purpose, resilience, SelfCare

Self-Care, Are You Doing it Right? (E75)

12/07/2021 by Marie

Are You Doing Self-Care Right

This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?

Filed Under: Podcast Tagged With: health, hygge, mentalhealth, mindful, SelfCare

Emotional First Aid (E65)

03/05/2021 by Marie

Emotional First Aid

This week, Marie and Pete talk about recognising emotional trauma and how to apply emotional first aid to your psychological cuts and bruises.

Filed Under: Podcast Tagged With: emotionalhealth, happiness, health, mentalhealth, SelfCare

Laughter is the Best Medicine (E64)

26/04/2021 by Marie

Laughter is the Best Medicine

This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.

Filed Under: Podcast Tagged With: happiness, laughter, mentalhealth, SelfCare

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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