Join Marie and Pete this episode as they say their final farewells, discuss their journey and reminisce on their favourite episodes.
SelfCare
Self-Care, Are You Doing it Right? (E75)
This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?
Emotional First Aid (E65)
This week, Marie and Pete talk about recognising emotional trauma and how to apply emotional first aid to your psychological cuts and bruises.
Laughter is the Best Medicine (E64)
This week, Marie and Pete talk about why laughter is the best medicine and try out a laughter yoga exercise you can do at home.