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Home » self-care

self-care

The Danish Art of Hygge (E26)

13/07/2020 by Marie

Danish Practice of Hygge

Denmark is the happiest country in the world, so this week we look at the Danish practice of Hygge (pronounced hoo-geh) to see what all the fuss is about.

Filed Under: Podcast Tagged With: Danish, feelgood, hygge, podcast, relax, self-care

Resiliency Is About Recharging And Self-Care, But Are You Doing It Wrong?

24/06/2020 by Marie

Are you doing self-care wrong

Are you stressed, overwhelmed or burned out? You’re probably feeling you need better resiliency – which is all about recharging and self-care… but are you doing it wrong?

Filed Under: Finding Happiness & Resiliency Tagged With: resilience, resiliency, self-care

Self-Care is Church for Non-Believers (E17)

11/05/2020 by Marie

Self-Care is Church

More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.

Filed Under: Podcast Tagged With: gratitude, happiness for cynics, kindness, podcast, self-care, service

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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