self care

Self-Care is Church for Non-Believers Pt 2 (E38)

05/10/2020 by Marie

In this episode, we revisit the popular episode that was the inspiration for our new book: Self-Care is Church For Non-Believers.

06/04/2020 by Marie

In today’s podcast, we talk about self-compassion, and being aware of your self-talk and learning to be kinder to yourself.

16/02/2020 by Marie

In this video, learn about the Change Storm and three foundations of mental strength and resilience, so you can weather anything life throws at you.