Practicing gratitude makes you happier and less stressed, and it leads to higher overall wellbeing and satisfaction with your life and social relationships.
retirement
How Caregivers Can Stay Resilient
With an ageing population, caregiving is something that more and more of us will have to step into at some time in our lives. It’s an often-thankless role, involving putting one’s own needs aside, neglecting oneself even, to focus solely on the care and comfort of a loved one. So who is caring for the caregivers?
Keep your mind sharp to live longer, says study
A recent study has shown that early retirement can accelerate cognitive decline. Specifically, the study found that early retirement led to poor memory or recall, which is an early predictor of dementia.
The Change Storm
Are you stressed, overwhelmed or burned out? You’re not alone. We’re all living in a change storm – experiencing more change, more often than ever before. This site provides info and resources on happiness, balance and resiliency to help you weather the Change Storm.