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Home » resiliency » Page 4

resiliency

How to be happy – 50 science-backed ways to improve your happiness

12/01/2020 by Marie

Happy women twirling in leaves

Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.

Filed Under: Finding Happiness & Resiliency Tagged With: happier, happiness, happy, inspiration, mental health, mental wellbeing, resilience, resiliency, wellbeing, wellness

TED’s top 11 positive psychology talks

05/01/2020 by Marie

microphone

Take a look at the top 11 TED talks by some of the greatest positive psychology leaders and researchers around the world.

Filed Under: Finding Happiness & Resiliency Tagged With: career change, change, cope with change, courage, flow, grit, habits, happiness, happy, inspiration, new career, new job, passion, plan for change, positive psychology, resilience, resiliency, vulnerability

Top 12 positive psychology articles of 2019

15/12/2019 by Marie

reading book with coffee

Even though the field of positive psychology is relatively new, there is so much good content out there and new research to learn from and apply. Here’s a look at the must-read articles from 2019, covering topics such as resiliency, burnout, happiness, gratitude, meaning, positivity and vulnerability. Enjoy!

Filed Under: Finding Happiness & Resiliency Tagged With: burnout, daily habits, exercise, gratitude, habits, happiness, meaning, passion, positivity, purpose, resilience, resiliency

5 Ways to Teach Kids Resiliency and Happiness

12/12/2019 by Marie

Christmas gift kids

Change is here to stay. In fact, the rate of change is only going to get exponentially faster, leaving the unprepared feeling burnt out and frazzled. That’s why it’s so important to teach our next generation about how to cope with the ever-evolving world we live in.

Filed Under: Finding Happiness & Resiliency Tagged With: Christmas, gifts, happiness, inspiration, Kids, present, resilience, resiliency, strength

How Caregivers Can Stay Resilient

08/12/2019 by Marie

Elderly couple holding hands

With an ageing population, caregiving is something that more and more of us will have to step into at some time in our lives. It’s an often-thankless role, involving putting one’s own needs aside, neglecting oneself even, to focus solely on the care and comfort of a loved one. So who is caring for the caregivers?

Filed Under: Finding Happiness & Resiliency Tagged With: adjust to retirement, Caregiver, change, elderly, enjoy retirement, happiness, inspiration, plan for retirement, prepare for retirement, resilience, resiliency, retired, retirement, support

The Change Storm

10/10/2019 by Marie

Wave

Are you stressed, overwhelmed or burned out? You’re not alone. We’re all living in a change storm – experiencing more change, more often than ever before. This site provides info and resources on happiness, balance and resiliency to help you weather the Change Storm.

Filed Under: Finding Happiness & Resiliency Tagged With: adjust to retirement, burnout, career change, change, change storm, cope with change, happiness, new job, overwhelmed, plan for change, plan for retirement, redundancy, resilience, resiliency, retirement, retrenched

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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