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Home » resiliency » Page 3

resiliency

5 Steps to Surviving Self Isolation and Working From Home

18/03/2020 by Marie

Surviving self isolation

Due to the Corona virus, people are stuck working at home with no end-date in sight. Here are 5 tips to help with surviving self-isolation.

Filed Under: Finding Happiness & Resiliency Tagged With: change, corona virus, covid-19, happiness, isolation, loneliness, resilience, resiliency

Are your finances making you sick?

09/03/2020 by Marie

woman with face in hands

Many of us experience financial stress, and it’s impacting our mental and physical health. Here are some tips and resources to take back control.

Filed Under: Finding Happiness & Resiliency Tagged With: change, finances, Financial stress, financial wellbeing, happiness, inspiration, overwhelmed, redundancy, resilience, resiliency, satisfaction, stress

Balancing Work Pressures With Health and Fitness

02/03/2020 by Marie

Dade-Bailey-Hiscoes

Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.

Filed Under: Finding Happiness & Resiliency Tagged With: balance, change, corporate, exercise, gym, happiness, health, inspiration, mental health, nutrition, resilience, resiliency, satisfaction, sleep, work

What is a State of Flow and How to Find it

24/02/2020 by Marie

Woman in state of flow

Being in a state of flow means you’re completely focused, forgetting about yourself, about others and about the world around you. Here’s how to bring flow into your life.

Filed Under: Finding Happiness & Resiliency Tagged With: change, change storm, curiosity, education, flow, happiness, inspiration, mastery, resilience, resiliency, state of flow

How to Practice Gratitude, and Why You Should do it

17/02/2020 by Marie

How to Practice Gratitude

Practicing gratitude makes you happier and less stressed, and it leads to higher overall wellbeing and satisfaction with your life and social relationships.

Filed Under: Finding Happiness & Resiliency Tagged With: career change, change, change storm, changing, curiosity, education, grateful, gratitude, happiness, inspiration, mastery, redundancy, resilience, resiliency, retirement, satisfaction, thankful, thankfulness

Being Alone Can Make You Happier

10/02/2020 by Marie

Woman sitting alone on hilltop

Introverts rejoice! Research shows that being alone is good for you. Your 3-steps guide to being alone.

Filed Under: Finding Happiness & Resiliency Tagged With: alone, change, extrovert, flow, happiness, inspiration, introvert, loneliness, resilience, resiliency, social interaction

Awe-inspiring activities to bring wonder to your life

02/02/2020 by Marie

butterflies and the awe of nature

Experiencing awe is about being engaged with the wonder of life. Here are some awe-inspiring activities that might give you some inspiration.

Filed Under: Finding Happiness & Resiliency Tagged With: awe activities, Awe and wonder, awe science, awe-inspiring, change, cope with change, happiness, inspiration, inspirational activities, planning awe, resilience, resiliency

OPINION: The future of work is failing to meet expectations

26/01/2020 by Marie

Future work - futuristic building

We were promised four-day workweeks and exciting creative work. Instead, we got burnout, stress and anxiety.

Filed Under: Finding Happiness & Resiliency Tagged With: burnout, career change, change, cope with change, employee, employer, four-day workweek, future of work, happiness, plan for change, resilience, resiliency, stress, stress management, wellbeing, wellness

Is Your Mindset Holding Back Your Growth and Happiness?

24/01/2020 by Marie

person sitting on swing watching sunset

January 24 is the International Day of Education, and what better time to review recent research and thinking into how we learn? In particular let’s look at ‘Growth Mindset.’

Filed Under: Finding Happiness & Resiliency Tagged With: change, education, growth mindset, happiness, inspiration, learning, resilience, resiliency

How to Move on From Job Burnout

19/01/2020 by Marie

Job burnout, stressed woman at computer

Feeling stressed, overwhelmed, angry or frustrated? Like 1 in 4 others, you could be experiencing job burnout.

Filed Under: Finding Happiness & Resiliency Tagged With: balance, burnout, career change, change, cope with change, employee engagement, employees, engagement, happiness, Job burnout, resilience, resiliency, stress, stress management, work, workers

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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