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Home » resiliency » Page 2

resiliency

10 Best Personal Development Podcasts To Motivate And Inspire You

10/06/2020 by Marie

Best Personal Development Podcasts

If you need a bit of motivation, inspiration or happiness in your life, subscribe to these 10 best personal development podcasts to motivate and inspire you

Filed Under: Finding Happiness & Resiliency Tagged With: best life, change, curiosity, education, happiness, happy, inspiration, mastery, podcast, resilience, resiliency, satisfaction

Your 6 Step Social Media Detox (and why you Need one NOW)

27/05/2020 by Marie

Social Media Detox

Have you found yourself turning to social media to while away the long hours of self-isolation? Are you noticing some negative effects? If so, you may need a social media detox.

Filed Under: Finding Happiness & Resiliency Tagged With: balance, happiness, mental health, mentally strong, resilience, resiliency

11 Ideas For Your Next Mental Health Day

20/05/2020 by Marie

Mental Health day ideas

Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.

Filed Under: Finding Happiness & Resiliency Tagged With: change, happiness, mental health, resilience, resiliency, wellbeing

5 Life Lessons They Should Teach At School

15/04/2020 by Marie

Lessons-taught-at-school

The science shows you can be both happy and have financial stability, achievement and success. So why are so many of us getting it wrong? Here are 5 life lessons they should teach at school.

Filed Under: Finding Happiness & Resiliency Tagged With: change, curiosity, education, happiness, happy, inspiration, life lessons, mastery, resilience, resiliency, satisfaction

30-Day Happiness Challenge

08/04/2020 by Marie

30-day-happiness-challenge

Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.

Filed Under: Finding Happiness & Resiliency Tagged With: body, challenge, connection, exercise, gratitude, happiness, happiness challenge, health, inspiration, meaning, mind, motivation, purpose, resilience, resiliency, satisfaction, social, wellbeing

Thriving in the Change Storm

03/04/2020 by Marie

Thriving in the Change Storm

Surviving self-isolation? Coping with change? Job loss? No matter what you’re dealing with this free workbook will help you build a more resilient life!

Filed Under: Finding Happiness & Resiliency Tagged With: resiliency, survive self isolation

Stress Reduction Lessons from Marie Kondo

01/04/2020 by Marie

Stressed lady

Messy homes can make you stressed. Read these lessons from Marie Kondo on how to declutter your home and find joy.

Filed Under: Finding Happiness & Resiliency Tagged With: change, chaos, clutter, curiosity, happiness, inspiration, joy, Konmari, Marie Kondo, mess, resilience, resiliency, satisfaction, stress, tidy

Where are you on the Coronavirus Change Curve?

29/03/2020 by Marie

Time for change

Where are you on the Coronavirus Change Curve? Understand your emotions and regain your resiliency, balance and happiness.

Filed Under: Finding Happiness & Resiliency Tagged With: happy, resilience, resiliency

3 Steps to Take Back Control of Your Emotions

25/03/2020 by Marie

Take cotrol

Is COVID-19 making you stressed, anxious or lonely? Don’t worry, we’ve got you covered, here are 3 steps to take back control of your emotions.

Filed Under: Finding Happiness & Resiliency Tagged With: change, Coronavirus, covid-19, happiness, inspiration, resilience, resiliency, satisfaction, stress

Coronavirus Making You Feel a Bit Low? Consider Adopting a Pet

24/03/2020 by Marie

Dog and cat

Did you know pets make you happier. Here’s 3 ways you can find a new best friend and gain some resiliency during the Coronavirus pandemic.

Filed Under: Finding Happiness & Resiliency Tagged With: Coronavirus, covid-19, kindness, mental health, pet, resilience, resiliency

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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