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Home » resiliency

resiliency

Wellbeing in Schools (E119)

12/07/2022 by Marie

Wellbeing in Schools

Join Marie and Pete this week as the discuss wellbeing in our schools and find out which model is best for your school.

Filed Under: Podcast Tagged With: happiness, mental health, mentalhealth, podcast, resilience, resiliency, wellbeing

Three essential return to work resilience building activities

24/03/2022 by Marie

resilience building activities

Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.

Filed Under: Finding Happiness & Resiliency Tagged With: change, happiness, mentalhealth, resilience, resiliency, workplace-balance

5 Ways to Recharge When You’re too Stressed

02/09/2020 by Marie

recharge when stressed

Feeling overwhelmed or close to burnout? Here are some ways to recharge when you’re too stressed in under 1-hour.

Filed Under: Finding Happiness & Resiliency Tagged With: change, recharge, resilience, resiliency, wellbeing

How to Build Your Resilience With Mindfulness and Meditation

19/08/2020 by Marie

Resilience and meditation

If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, mindfulness, resilience, resiliency, wellbeing

The Secret to Surviving Isolation

12/08/2020 by Marie

Surviving isolation

They’re out there… the resilient. The ones who are not only surviving but thriving during isolation. What’s their secret?

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, happiness, health, resilience, resiliency, surviving isolation, wellbeing

Are you Making These 3 Happiness Mistakes?

05/08/2020 by Marie

happiness mistakes

Science says you can positively affect your own happiness… but are you subconsciously hurting your happiness levels by making these 3 mistakes?

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, mistake, resilience, resiliency

5 Ways to Overcome the COVID Blues

29/07/2020 by Marie

Overcome the COVID blues

Sick of the Covid uncertainty and emotional roller-coaster? Here are 5 ways to build your resiliency and overcome the Covid blues.

Filed Under: Finding Happiness & Resiliency Tagged With: blues, COVID, emotions, happiness, resilience, resiliency

9 Small Ways To Add Exercise Into Your Day Without Exercising

01/07/2020 by Marie

Exercise without exercising

Exercise is so important to our health and happiness, but so many of us hate it. Here are 9 small ways to add exercise into your day without exercising.

Filed Under: Finding Happiness & Resiliency Tagged With: exercise, happiness, health, resilience, resiliency

Resiliency Is About Recharging And Self-Care, But Are You Doing It Wrong?

24/06/2020 by Marie

Are you doing self-care wrong

Are you stressed, overwhelmed or burned out? You’re probably feeling you need better resiliency – which is all about recharging and self-care… but are you doing it wrong?

Filed Under: Finding Happiness & Resiliency Tagged With: resilience, resiliency, self-care

Want To Raise Successful Kids? Here’s What You Have To Know.

17/06/2020 by Marie

teach kids to be happy

Want to raise successful kids? Teach your kids how to be happy. Here are 6 ideas to get you started.

Filed Under: Finding Happiness & Resiliency Tagged With: children, curiosity, education, happiness, happy, inspiration, Kids, mastery, resilience, resiliency, satisfaction, success

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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