Need some more pep in your step or want to find more happiness in 2021? Here are 5 cheap ways for how to live a happy life.
resilience
To Make it Through Covid, Start Looking Forward
Are you just over Covid? A new study shows this simple action can help you be more positive and have more hope in your life.
Top 20 Positive Psychology and Happiness News Articles in 2020
If 2020 hasn’t challenged you, I want to know your secret! For the rest of you, here’s the top positive psychology and happiness news in 2020.
18 Christmas Gift Ideas That Support a Cause
Now be honest, do you really want another novelty mug!?. This year, why not buy gifts that will also do some good? Take a look at our Christmas gift ideas that support a cause.
Could This be The Key to Your Happiness? Letting go and Moving on…
Letting go and moving on…, five little words that can sound so simple. Yet we all know letting go can be one of the hardest things we do.
6 Positive Psychology Theories you can Practice in Everyday Life
There are tonnes of positive psychology theories out there. In this article, I share some of the most influential theories and how you can learn from them today.
Three Things You Didn’t Know About Kindness
Whether you want to involve your children or celebrate on your own, there are many great ways to celebrate World Kindness Day.
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
Is a Good Night’s Sleep the key to Sustained Happiness?
The science says there’s a direct and tangible link between your sleep and mental health. Find out if being happy is as simple as getting a good night’s sleep.
Why You Need to Develop Your Emotional Literacy (E42)
This week, Marie and Pete discuss why you need to develop your emotional literacy and the importance of teaching it to our kids.