You can train people to be more playful, and this, in turn improves their mood and happiness levels. Learn how to have more fun in your life!
resilience
Take Control of Your Happiness This Mental Health Month
Chasing happiness does not work, but by following these steps, you can bring happiness, satisfaction and mental wellbeing into your life.
Significantly Boost Your Happiness With 3 Daily Habits Under 10 Minutes
You can reset your happiness set point! Try these 3 daily habits that only take 10 minutes and will significantly boost your happiness levels.
Yep, laughter really is the best medicine
Is laughter the best medicine? Absolutely, without a doubt, yes! Here’s how you can add more laughter into your life and increase your happiness and wellbeing.
Four Lessons From the 2021 World Happiness Report
The 9th World Happiness Report was recently released, giving us insight into what makes people happy around the world. What lessons can we learn from 2020?
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
Has COVID-19 Taught us How to Be Happy? (E60)
This week Marie and Pete discuss how COVID has impacted our happiness levels, and has taught us how to be happy in spite of adversity.
Is Swearing Good For You?
Is swearing good for you? Does letting it all out have a positive impact on our emotions? Or is it better to bottle it all up?
10 Reasons Why 2021 Will be The Year of Better Mental Health
Check out the latest mental health stats from around the world and decide for yourself: will 2021 be the year of better mental health?
What’s the Link Between Money and Happiness? Let’s Sort This out Once and for all.
Does having more money make you happier? A new University of Pennsylvania study turns old thinking on its head.