Is a good and fulfilling life more than happiness and meaning? Find out how to live a psychologically rich life instead.
resilience
Covid Burnout and Why You Need a Holiday Pronto (E92)
This week, Marie and Pete talk about Covid burnout, how it may be affecting you and why you need a holiday pronto.
Mental Health in an Unequal World (E88)
Happy Mental Health Day 2021. This week, Marie and Pete talk about inequality and equity and how it impacts our mental health.
The Silver Lining of COVID-19 (E85)
This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
Coping with Stress Through Music (84)
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
Is There a Happiness Equation? Here’s How We’re Trying to Find Out
Is there a happiness equation? Researchers at UCL hope to find out by launching an app and tracking the happiness of thousands of users.
How To Deal With Stress
From work to finances, friends, and family, there are lots of reasons to be stressed. Here’s how to deal with it – wherever it comes from.
Are Strong Friendships the Answer to Your Covid Woes?
International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.
Sphere of Control and Chaos! (E77)
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.
New Study Shows Vegans are Happier Than Meat-eaters
A new study shows vegans are happier than meat-eaters. Also the happier meat-eaters were more likely to adopt a plant-based diet in the future.