“The happiness habit that I prioritise in my week is prioritising happiness.” Best selling author and founder of The Happiness Studies Academy, Tal Ben-Shahar
resilience
How to remain youthful and resilient despite stress (E103)
Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.
What makes you optimistic? – Interview with Victor Perton (E102)
This week Marie interviews Victor Perton the founder of The Centre for Optimism, who asks the question, what makes you optimistic?
What are the best ways to improve your wellbeing and happiness?
What is the best way to build personal wellbeing and happiness? Australian researchers believe they have the answer.
Ways to improve your wellbeing and happiness (E101)
Join Marie and Pete this week as they discuss a recent study that shows the best ways to improve your wellbeing and happiness.
Go on, why not build your own wellbeing hub?
What do you want and hope for – for yourself, for your family and your community? What does a good life mean to you? Now, what are you doing to get it?
‘Toxic positivity’: Why it is important to live with negative emotions
“Look on the bright side,” “Focus on the good things,” “Be positive.” These phrases can end up creating more distress rather than helping.
The Importance of Living with Negative Emotions (E99)
This week, Join Marie and Pete as they discuss toxic positivity and the importance of living with negative emotions.
Top Positive Psychology Research in 2021
In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.
How To Live a Happy Life – The Harvard Study That Started it All
Find out what lessons have we learned about happiness and wellbeing from the world’s longest study of adult life.