Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas.
resilience
Mental Health ideas (E113)
Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.
Wellbeing Centres – Interview with Diana Stobo (E112)
Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.
Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
Embodied Awareness (E111)
Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.
6 studies that prove being outdoors improves mood and wellbeing
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
What’s the prescription for positivity? Interview with Dr Suzy Green
“We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life’s challenges.”
The World Happiness Report 2022 – happiness is about benevolence and trust
The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.
Three essential return to work resilience building activities
Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.
Building resilience to avoid the Great Attrition (E107)
Join Marie and Pete this week as they discuss how to avoid the great attrition with research backed resilience activities for the workplace.