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Home » resilience

resilience

Farewell and Choose Happiness (E124) 

22/12/2022 by Marie

Farewell and choose happiness

Join Marie and Pete this episode as they say their final farewells, discuss their journey and reminisce on their favourite episodes.

Filed Under: Podcast Tagged With: awe, Gratefulness, happiness, Ikigai, meaning, mentalhealth, podcast, purpose, resilience, SelfCare

Do We Have Too Much Choice? (E123) 

24/11/2022 by Marie

Do We Have Too Much Choice

Join Marie and Pete this episode as they discuss choice overload, decision paralysis and what happens when we have too much choice.

Filed Under: Podcast Tagged With: choices, decisionparalysis, happiness, mentalhealth, podcast, resilience, wellbeing

36 Questions to Ask Yourself (E122) 

26/10/2022 by Marie

36 Questions to Ask Yourself

Join Marie and Pete this episode as they discuss questions you should be asking yourself to get to know the true you better.

Filed Under: Podcast Tagged With: change, happiness, meaning, podcast, purpose, resilience, Self-discovery

Revisiting Stress and Eustress (E120) 

28/09/2022 by Marie

Revisiting Stress and Eustress

Join Marie and Pete this episode as they discuss positive and negative stresses and why it’s important to express your feelings. 

Filed Under: Podcast Tagged With: change, Eustress, happiness, mentalhealth, podcast, resilience, stress

Schools will now be required to support well-being, but the standards aren’t clear on what that means

14/07/2022 by Marie

Schools to support wellbeing

Educational facilities must now take on an increased responsibility to care not only for students’ safety but also their well-being.

Filed Under: Podcast Tagged With: change, happiness, mentalhealth, resilience, wellbeing

Wellbeing in Schools (E119)

12/07/2022 by Marie

Wellbeing in Schools

Join Marie and Pete this week as the discuss wellbeing in our schools and find out which model is best for your school.

Filed Under: Podcast Tagged With: happiness, mental health, mentalhealth, podcast, resilience, resiliency, wellbeing

Creativity and your happiness (E117) 

14/06/2022 by Marie

creativity and your happiness

Join Marie and Pete this week as they discuss creativity in all its forms and how it can improve your happiness. 

Filed Under: Podcast Tagged With: change, Creativity, happiness, mentalhealth, podcast, resilience

Need a post-Covid wellbeing boost? Get out to volunteer! 

19/05/2022 by Marie

national volunteer week

Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.

Filed Under: Finding Happiness & Resiliency Tagged With: connection, happiness, kindness, loneliness, mental health, resilience, volunteer, wellbeing

The science of volunteering (E115) 

17/05/2022 by Marie

The science of volunteering

Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.

Filed Under: Podcast Tagged With: connection, happiness, kindness, mental health, podcast, resilience, volunteer, wellbeing

Politicising happiness (E114) 

10/05/2022 by Marie

Happiness for everyone

Join Marie and Pete this week as they discuss why we should be striving for the creation of policies for everyone’s happiness.

Filed Under: Podcast Tagged With: change, equality, fairness, happiness, mentalhealth, podcast, resilience, wellbeing

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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