Work is consistently and positively related to our wellbeing, happiness and identity. So, how do we find the right work-life balance?
purpose
What Makes a Job Meaningful and Why That Matters
Is your job meaningful or pleasurable? Does it even matter? Find out how having a meaningful and pleasurable job can impact your day-to-day happiness.
From Languishing to Flourishing (E70)
This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?
Finding Your Purpose (E66)
This week, Marie and Pete talk about the importance of finding your purpose – and it doesn’t have to have anything to do with your day job.
The Science Behind why Hobbies can Improve our Mental Health
Research shows that having a hobby is linked to lower levels of depression and can even improve our mental health.
Happiness – Working One Day a Week? (E62)
This week, Marie and Pete discuss and agree to disagree on whether working one day a week will bring you happiness.
Finding Purpose with the Japanese Secret of Ikigai (E18)
Ever wondered if there was more to life? Are you looking for more passion and purpose? Look no further than the Japanese secret to a long and happy life: Ikigai.
Ikigai comes from the people in the small Japanese community of Okinawa, a remote island with a remarkably high number of centenarians (people over 100 years old). Ikigai has also been proven to be a major factor not only in their longevity but also their happiness.
The Japanese Secret to a Long and Happy Life: Ikigai
Find your passion and purpose by exploring the Japanese art of Ikigai, and discover the secret to living a long and happy life.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.