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Wait! Here’s Why You Should Keep Giving This Holiday Season

29/12/2019 by Marie

Another Christmas is over and for many people this means they have a lot more stuff they don’t need or want. But did you know that donating your unwanted Christmas stuff will make you happier and sexier?

With an increased awareness of the impacts of global warming on our planet, it’s no surprise that this year has seen an explosion of zero-waste, DIY and minimalist Christmas gift tips.

Despite being far more conscious of the ecological impact of our Christmas shopping, in Australia $980 million in presents will not be used, and in the UK it is estimated that £2.2 billion worth of presents are unwanted, whereas in the U.S. Americans return nearly $90 billion worth of gifts every year.

So, as you start to pack down your Christmas tree, box those decorations for next year, and vacuum the tinsel from the corners of every room, it’s a great time to also do a clean out of your wardrobe, garage and cupboards to see what you could donate.

Decluttering is good for the soul

As bestselling author and tidying expert Marie Kondo says, if it doesn’t spark joy, let it go.

The Konmari method aims to help people live a life that sparks joy by making room for meaningful objects, people and experiences.

“Tidy your space, transform your life.”

Marie Kondo

In our house, we have a one-in-one-out motto for non-essential items, which means that for any item of clothing, entertainment or decoration that we buy, we have to let go of an old item. It’s amazing how this has changed how I shop. I used to pick up items I liked off a shelf and if I could afford it, I’d buy it. Now, I often find myself picking up an item off a shelf and saying, “It’s nice, but I don’t need it.” …much to the amusement of my husband who always thought that way.

I also don’t find myself at shopping centres as often, and find I am more content with what I have. It’s also far easier to clean my house when there’s less stuff lying around.

So, while you’re already cleaning up and packing down after Christmas, why not take a look at what you received this Christmas, and what you already have, and see what you could let go of.

Giving also makes you sexier

If the above reasons aren’t enough to convince you to donate, then consider that being altruistic makes you sexier to the opposite sex. A 2016 study by the British Journal of Psychology found that participants who were given $100 in potential monetary winnings and who were willing to donate that money, also reported having more lifetime and/or casual sex partners over the previous year. In short, altruists get more sex.

Here are some fabulous charities that could use your ‘gently-used’ donations

  • Dress for Success improves the employability of women in need by providing free professional clothing, a network of support and the career development tools to help women achieve self-sufficiency. Donate your work clothes to give a woman a new start.
  • The Red Cross* provides clothing for victims of natural disasters, and the Red Cross Shops sell new and donated clothes, accessories and homewares to raise funds to help people in need.
  • The Salvation Army* serves 130 countries around the globe. It is an evangelical part of the universal Christian Church which aims to meet human needs in His name without discrimination. Donations help serve the most vulnerable members of your community.
  • Ronald McDonald House* was an absolute saviour for my family, allowing my mother to stay for free within minutes of the hospital at which my 12-year-old sister was being given the treatment she needed to save her life. These homes away from home serve all types of families, so your donated games, toys and household items could go a long way to bringing some joy to these families during a tough time. Make sure you call ahead before dropping off goods.

*Australian links provided, but you can Google these charities in most countries around the world.

Leave a comment below if you know of other worthy charities!


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In 2020, we’ve got a jam-packed editorial calendar of science-backed content on topics like ‘the power of being bored’ and ‘the importance of finding ‘flow.’’ There will be reviews of books and TedX talks in the positive psychology space, and we’ll be launching a new podcast called Happiness for Cynics. Don’t forget to subscribe so you don’t miss out!

Filed Under: Finding Happiness & Resiliency Tagged With: Christmas, declutter, donate, gift, giving, happiness, inspiration, present, waste, zero-waste

5 Ways to Teach Kids Resiliency and Happiness

12/12/2019 by Marie

Change is here to stay. In fact, the rate of change is only going to get exponentially faster, leaving the unprepared feeling burnt out and frazzled. We’re living in a Change Storm. That’s why it’s so important to teach our next generation about how to cope with the ever-evolving world we live in.

Think about it. We teach kids to read and write, we teach math, science and history, but nobody teaches kids how to deal with the complicated business of existence itself. Who is teaching kids the social and emotional skills needed to navigate life in a mentally and physically healthy way?

Sorry, I don’t have the answer for you, but I do have 5 great products that can help your kids develop the mental and emotional skills needed to become resilient, emotionally mature and happy adults.

Big Life Journal

The Big Life Journal

The Big Life Journal is a kids’ workbook that is designed to help kids develop a growth and resilient mindset so they can face life’s challenges with confidence. The activities in the book encourage better self-esteem and resilience, while infusing a love a learning and an openness to taking on new challenges. Find this on Amazon.

Awesome Ends In Me gratitude journal

Awesome ends in ME is a guided gratitude journal which teaches kids how to get the most out of practicing gratitude. The book also includes activities so kids aged 5-12 can learn to manage emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life. Available on Amazon or check out the AwesoME Inc website for some great adult products too.

Superhero Strengths: Card Game

This is a fun game for kids and teens aged 6-14, teaching skills in strength, coping, feelings, resilience and relationships. Kids play the role of superhero collectors while learning to identify their strengths, deal with feelings, build coping skills, and improve resilience. Available on Amazon.

The Tower of Self Esteem

This game helps kids learn to choose positivity and while boosting self-confidence and social skills with creativity, problem solving and teamwork. Kids work with family and friends to build a joint tower in additional to a personal tower using cards that instil positive thinking. For ages 6 and up, available on Amazon.

No Waries Social Emotional Game

This fast-paced game for kids and adults ages 5+ is based on the classic game called War. It helps kids learn new feeling and emotion words, gaining an understanding of a variety of emotions so they can acquire and apply social emotional skills. Visit Amazon to puchase.

UPDATE: New product!

Snakes and Ladders: Climb to Emotional Maturity

Since posting this article, I have also come across a great game by The School of Life which teaches kids about emotional life. They’ve reworked the old Snakes and Ladders game: the ladders represent all those moments when you learn how to be more of a grown-up, the snakes the times when you end up acting, against your better nature, like a tantrum-prone toddler. Visit The School of Life’s website to order the game.


Comment below! Do you have other recommendations for great products that can help children develop the skills to be happy and resilient adults? Tell us below in the comments.

Filed Under: Finding Happiness & Resiliency Tagged With: Christmas, gifts, happiness, inspiration, Kids, present, resilience, resiliency, strength

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