In today’s podcast, we talk about self-compassion, and being aware of your self-talk and learning to be kinder to yourself.
podcast
COVID-19 Check-in (E11)
What crazy times we’re living in! Pete and Marie have a COVID-19 check-in and a chat about their own happiness levels and what they’re seeing around them.
Exercise & how to Prioritise it in a Busy Work Week with Dade Bailey (E10)
There have been hundreds, probably thousands, of studies into the positive effects of regular exercise, so there’s no way we could do a podcast on happiness and not cover exercise. This week, our guest, Dade Bailey, talks about the importance of exercise to your happiness and resiliency and offers some tips for how to speak to your boss about having balance.
Being Alone Can Make you Happier (E7)
Research shows that being alone is good for you. Who knew introverts’ constant search for ‘me time’ is making them happier? Here’s your 3-step guide to being alone.
What is Flow and How to Find it (E5)
Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
Bringing Awe and Inspiration into Your Life (E4)
Experiencing awe is about being engaged with the wonder of life. Tune in to hear why you need more awe in your life and how to find it!
The Importance of Gratitude (E3)
Who knew? Practicing gratitude can actually make you happier. We take a look at some of the latest research into why gratitude makes you happy and how you can bring more gratitude into your life.
Happiness at Work (E2)
We spend an estimated 90,000 hours at work over our lifetime, so it’s important that we’re happy at least some of that time, right?
What is Happiness? (E1)
In our first episode, meet Marie and Pete and learn a little about what we mean by happiness and its history. Learn about why you too should be asking the question: what is happiness?