Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!
podcast
10 Best Personal Development Podcasts To Motivate And Inspire You
If you need a bit of motivation, inspiration or happiness in your life, subscribe to these 10 best personal development podcasts to motivate and inspire you
Wellbeing and Your Environment with Lee Chambers (E21)
Lee Chambers explains how environmental psychology, neuroscience and physiology can help companies increase productivity, motivation and wellbeing
Enabling Happy Cities (E20)
In the second of this two-part series on happy cities, this week we explore the enablers of happy cities and look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report.
Finding Purpose with the Japanese Secret of Ikigai (E18)
Ever wondered if there was more to life? Are you looking for more passion and purpose? Look no further than the Japanese secret to a long and happy life: Ikigai.
Ikigai comes from the people in the small Japanese community of Okinawa, a remote island with a remarkably high number of centenarians (people over 100 years old). Ikigai has also been proven to be a major factor not only in their longevity but also their happiness.
Self-Care is Church for Non-Believers (E17)
More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.
The Benefits of Psychological Safety with Nicki Bowman (E16)
Today’s episode is about psychological safety – being able to be your true self around others without being afraid of negative consequences.
Social Media Detoxing (E15)
We discuss the reasons why you should do a social media detox, offer some tips to get you started and discuss the benefits of cutting social media out of your life (well, sometimes).
The Importance of Being Social (E14)
Human beings are social animals, which is why forced isolation is driving so many of us up the walls.
Exercise Makes You Happy (E13)
Explore the science behind why exercise makes you happy and some recent studies about the benefits of exercise. Get some tips to help with motivation.