This week, Marie and Pete discuss why you need to develop your emotional literacy and the importance of teaching it to our kids.
podcast
Fighting the Loneliness Epidemic (E41)
This week, Marie and Pete discuss the loneliness epidemic, what is contributing to it and what we can all do to build stronger relationships.
Why you Need to Play More (E39)
This week, Pete and Marie talk about why we need to stop structuring all our time and start playing more.
Self-Care is Church for Non-Believers Pt 2 (E38)
In this episode, we revisit the popular episode that was the inspiration for our new book: Self-Care is Church For Non-Believers.
Happy Teens (E37)
This week, Marie and Pete discuss The Children’s Society “The Good Childhood Report 2020” and the troubling decline in teens’ happiness levels over the past few years.
The Good and the Bad of Stress (E33)
This week, we discuss some studies on stress, uncovering that stress can be both good and bad, but it’s all in how you perceive it.
Buying Into Positive Affirmations (E29)
In this week’s episode, Pete tries to convince Marie about the science behind positive affirmations and how they can change your mindset.
Happy International Day of Friendship (E28)
Celebrate International Day of Friendship with besties Marie and Pete, who deliver this week’s episode from under a blanket fort on a bed.
The Importance of Having Fun In Your Life with Dr Mike Rucker (E27)
In this week’s episode, we talk to Dr Mike Rucker about the importance of having fun in your life and how it improves your overall wellbeing.
The Danish Art of Hygge (E26)
Denmark is the happiest country in the world, so this week we look at the Danish practice of Hygge (pronounced hoo-geh) to see what all the fuss is about.