Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach.
podcast
Why every neighbourhood needs a wellbeing hub (E100)
Join Marie and Pete as they celebrate Happiness for Cynics’ 100th episode by looking at wellbeing hubs and why your neighbourhood needs one.
Are You Getting Enough Sleep? (E54)
This week, Marie and Pete talk about how sleep affects your health and happiness. So, are you getting enough sleep?
Can Swearing Make You Happier? (E51)
This week, Marie and Pete discuss the myths behind swear words and how swearing can make you happier. No, really, it can!
The Happiness Paradox (E50)
In this week’s episode Marie and Pete discuss the Happiness Paradox and why so many of us struggle in the pursuit of happiness.
How The Mind Affects The Body (E49)
This week, Marie and Pete discuss the how the mind affects the body and look at a study by Harvard psychologist Ellen Langer.
How to Have a Happy Covid Christmas (E47)
This week Marie and Pete discuss how to make the most of a socially isolated Christmas with great ideas for a Happy Holiday.
How Forgiveness Can Make You Happier (E46)
This week, Marie and Pete discuss the power of forgiveness and how it can rewire your brain to be more positive.
Getting in Touch with Your Feelings (E45)
This week, Marie and Pete discuss getting in touch with your feelings and why it’s so important that you express them.
How Job Insecurity Is Impacting Your Happiness (E44)
This week, Marie and Pete discuss why workers around the world no longer have job security, how that can impact happiness levels and what you can do about it.