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The wholebeing approach – Interview with Tal Ben-Shahar (E105)

08/03/2022 by Marie

The wholebeing approach

Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach. 

Filed Under: Podcast Tagged With: happiness, health, interview, mentalhealth, podcast, wellbeing, wholebeing

Why every neighbourhood needs a wellbeing hub (E100)

01/02/2022 by Marie

Why we need wellbeing hubs

Join Marie and Pete as they celebrate Happiness for Cynics’ 100th episode by looking at wellbeing hubs and why your neighbourhood needs one. 

Filed Under: Podcast Tagged With: happiness, mentalhealth, podcast, wellbeing, wellbeinghub

Are You Getting Enough Sleep? (E54)

15/02/2021 by Marie

Are you getting enough sleep

This week, Marie and Pete talk about how sleep affects your health and happiness. So, are you getting enough sleep?

Filed Under: Podcast, Uncategorized Tagged With: happiness, HappinessForCynics, health, podcast, sleep

Can Swearing Make You Happier? (E51)

25/01/2021 by Marie

can swearing make you happier

This week, Marie and Pete discuss the myths behind swear words and how swearing can make you happier. No, really, it can!

Filed Under: Podcast Tagged With: happiness, mentalhealth, Neurotransmitters, podcast, SwearWords

The Happiness Paradox (E50)

18/01/2021 by Marie

The Happiness Paradox

In this week’s episode Marie and Pete discuss the Happiness Paradox and why so many of us struggle in the pursuit of happiness.

Filed Under: Podcast Tagged With: gratitude, happiness, paradox, podcast

How The Mind Affects The Body (E49)

11/01/2021 by Marie

How the mind affects the body

This week, Marie and Pete discuss the how the mind affects the body and look at a study by Harvard psychologist Ellen Langer.

Filed Under: Podcast Tagged With: affirmation, happiness, mind and body, podcast, willpower

How to Have a Happy Covid Christmas (E47)

07/12/2020 by Marie

socially isolated Christmas

This week Marie and Pete discuss how to make the most of a socially isolated Christmas with great ideas for a Happy Holiday.

Filed Under: Podcast Tagged With: CovidChristmas, HappyChristmas, mentalhealth, podcast, SocialIsolation

How Forgiveness Can Make You Happier (E46)

30/11/2020 by Marie

the power of forgiveness

This week, Marie and Pete discuss the power of forgiveness and how it can rewire your brain to be more positive.

Filed Under: Podcast Tagged With: podcast

Getting in Touch with Your Feelings (E45)

23/11/2020 by Marie

Getting in touch with your feelings

This week, Marie and Pete discuss getting in touch with your feelings and why it’s so important that you express them.

Filed Under: Podcast Tagged With: expression, feelings, mentalhealth, physicalhealth, podcast

How Job Insecurity Is Impacting Your Happiness (E44)

16/11/2020 by Marie

Job Security and Happiness

This week, Marie and Pete discuss why workers around the world no longer have job security, how that can impact happiness levels and what you can do about it.

Filed Under: Podcast Tagged With: happiness, mentalhealth, podcast, skills, stress

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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