This week Marie interviews Victor Perton the founder of The Centre for Optimism, who asks the question, what makes you optimistic?
Optimism
How to change your mindset with this simple Best Possible Self exercise
The Best Possible Self activity is a quick and simple exercise that can have profound impacts on your happiness.
Optimism Lessons From Helen Keller (E55)
This week Marie surprises Pete with a discussion about optimism and lessons about happiness that we could all learn from Helen Keller.