mood

6 studies that prove being outdoors improves mood and wellbeing

14/04/2022 by Marie

In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.

21/07/2021 by Marie

We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?

26/08/2020 by Marie

Feeling down? Need a quick pick-me-up to improve your mood? We’ve got you covered with these three quick ways to improve your mood.