In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.
mindfulness
Finding Flow (E93)
This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
So Long 2020 (E48)
This week Marie and Pete say so long to 2020 – From the crappiness of the year to how positive psychology interventions changed it.
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.
How to Build Your Resilience With Mindfulness and Meditation
If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.
The Power of Meditation (E9)
we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.
5 Easy Projects to Rediscover Your Christmas Spirit
5 easy projects to help you save money and rediscover your Christmas spirit. How making presents for others can bring you joy during the festive season.