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mindfulness

Top Positive Psychology Research in 2021

13/01/2022 by Marie

Top Positive Psychology Research in 2021

In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, meaning, mentalhealth, mindfulness, purpose, resilience

Finding Flow (E93)

15/11/2021 by Marie

Finding Flow

This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.

Filed Under: Podcast Tagged With: awe, flow, inspiration, meaning, mindfulness

The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg

31/03/2021 by Marie

Key to resilience

What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.

Filed Under: Finding Happiness & Resiliency Tagged With: empathy, gratitude, happiness, mental health, mindfulness, resilience, wellbeing

So Long 2020 (E48)

14/12/2020 by Marie

So Long 2020

This week Marie and Pete say so long to 2020 – From the crappiness of the year to how positive psychology interventions changed it.

Filed Under: Podcast Tagged With: 2020, gratitude, HappinessForCynics, mindfulness, PositivePsychology

The Resilience Project – Interview with Hugh van Cuylenberg (E43)

09/11/2020 by Marie

The Resilience Project

In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.

Filed Under: Podcast Tagged With: empathy, gratitude, happiness, mindfulness, resilience, wellbeing

How to Build Your Resilience With Mindfulness and Meditation

19/08/2020 by Marie

Resilience and meditation

If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, mindfulness, resilience, resiliency, wellbeing

The Power of Meditation (E9)

15/03/2020 by Marie

The Power of Meditation

we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.

Filed Under: Podcast Tagged With: meditation, mindful, mindfulness

5 Easy Projects to Rediscover Your Christmas Spirit

18/12/2019 by Marie

creative caligraphy

5 easy projects to help you save money and rediscover your Christmas spirit. How making presents for others can bring you joy during the festive season.

Filed Under: Finding Happiness & Resiliency Tagged With: Christmas, DIY, gift ideas, gifts, happiness, homemade, inspiration, mindfulness, presents

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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