This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?
mindful
Toxic Positivity (E56)
This week Marie and Pete discuss Toxic Positivity, what the latest research shows, and how you can retrain your brain for happiness.
The Power of Meditation (E9)
we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.