• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HAPPINESS FOR CYNICS

Finding Happiness & Resilience

JOIN MY MAILING LIST AND GET A FREE EBOOK

Resilience eBook

Join our mailing list

Enter your email address to subscribe to our weekly blog

  • Home
  • Happiness & Resilience Articles
  • Podcast
  • Books
  • Training
  • Speaking
  • News & Media
  • About
Home » mindful

mindful

Self-Care, Are You Doing it Right? (E75)

12/07/2021 by Marie

Are You Doing Self-Care Right

This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?

Filed Under: Podcast Tagged With: health, hygge, mentalhealth, mindful, SelfCare

Toxic Positivity (E56)

01/03/2021 by Marie

toxic positivity

This week Marie and Pete discuss Toxic Positivity, what the latest research shows, and how you can retrain your brain for happiness.

Filed Under: Podcast Tagged With: Gratefulness, mindful, positivity, ToxicPositivity

The Power of Meditation (E9)

15/03/2020 by Marie

The Power of Meditation

we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.

Filed Under: Podcast Tagged With: meditation, mindful, mindfulness

Primary Sidebar

START YOUR HAPPINESS JOURNEY TODAY

We curate the internet's best happiness news and tips and deliver it straight to you every Monday for free!

Buy Now: self-care is church for non-believers

Self-care is church for non-believers

About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

  • X
  • LinkedIn
  • Pinterest
  • Facebook
  • YouTube
  • Goodreads

Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

Want More Happiness and Resiliency in Your Life?

Content

  • Finding Happiness & Resiliency
  • Podcast
  • Uncategorized
Moving-On-logo

Footer

About Marie

My story

Speaker profile

Speaker testimonials

Contact

Follow Marie

Twitter

LinkedIn

Facebook

Pinterest

Book: Self-care is church for non-believers

Buy now

Media kit

 

Podcast: Happiness for Cynics

Episodes with transcripts

RSS feed

Subscribe

 

Other

Privacy and Disclaimer

If you purchase some items on or via my site, I may get a small fee for qualifying purchases. Please know that I only promote products I believe in. Also, your purchase doesn't increase the cost to you but it makes a big difference to me and helps me to keep this blog running. Thanks for your support. Copyright © 2025 · WordPress · Log in