Is a good and fulfilling life more than happiness and meaning? Find out how to live a psychologically rich life instead.
mentalhealth
Coronavirus: Tiny Moments of Pleasure Really can Help us Through this Stressful Time
Whatever you think about the pandemic, the economy, or your compatriots, a part of you knows you could do with a bit of pleasure right now.
Covid Burnout and Why You Need a Holiday Pronto (E92)
This week, Marie and Pete talk about Covid burnout, how it may be affecting you and why you need a holiday pronto.
11 Studies That Show Taking a Walk Will Make You Happier
It’s easy to forget how the little things – like taking a walk – can have such a huge impact on our mental health and make us happier.
Eating Fruits and Veggies Actually Makes You Happier!
A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.
Breathing Your Way to Happiness (E86)
In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.
Are You Getting the Rest You Need? (E82)
This week, Marie and Pete discuss the latest research on different types of rest, and pose the question are you getting the rest you need?
Emotional Reframing and Happiness (E81)
This week, Marie and Pete talk about emotional reframing and happiness– it’s not about what happens, but how you frame it.
Roller Coasters, Time to Let Go! (E78)
This week, Marie and Pete talk about the thrill of Roller Coasters, good stress and when it’s time to put up your hands and just let go!
Sphere of Control and Chaos! (E77)
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.