Join Marie and Pete this week as they discuss how to avoid the great attrition with research backed resilience activities for the workplace.
mentalhealth
The passion paradigm and the great resignation (E106)
Join Marie and Pete as the discuss the passion paradigm, and how it could be contributing to the great resignation.
Prioritising happiness, interview with Tal Ben-Shahar
“The happiness habit that I prioritise in my week is prioritising happiness.” Best selling author and founder of The Happiness Studies Academy, Tal Ben-Shahar
The wholebeing approach – Interview with Tal Ben-Shahar (E105)
Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach.
How to remain youthful and resilient despite stress
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems.
How to remain youthful and resilient despite stress (E103)
Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.
A call to optimism for all Aussies
Learn why we all need to be optimistic leaders in this fascinating interview with Chief Optimism Officer Victor Perton.
What are the best ways to improve your wellbeing and happiness?
What is the best way to build personal wellbeing and happiness? Australian researchers believe they have the answer.
Go on, why not build your own wellbeing hub?
What do you want and hope for – for yourself, for your family and your community? What does a good life mean to you? Now, what are you doing to get it?
Why every neighbourhood needs a wellbeing hub (E100)
Join Marie and Pete as they celebrate Happiness for Cynics’ 100th episode by looking at wellbeing hubs and why your neighbourhood needs one.