Even just believing that you can improve your mental health is associated with better overall mental wellbeing.
mentalhealth
Psychological tips aren’t enough – policies need to address structural inequities so everyone can flourish
According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
Politicising happiness (E114)
Join Marie and Pete this week as they discuss why we should be striving for the creation of policies for everyone’s happiness.
Mental Health ideas (E113)
Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.
Wellbeing Centres… hippie communes or paths to happiness? Interview with Diana Stobo
We all have pre-conceived notions about Wellness Centres being hippie communes but this article is here to set you straight.
Wellbeing Centres – Interview with Diana Stobo (E112)
Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.
Get out now! The power of nature (E110)
Join Marie and Pete as they discuss the power of nature and its great benefits. So, what are you waiting for? Get out now!
The Positivity Institute – Interview with Dr Suzy Green (E109)
Join Marie this week as she interviews special guest speaker Dr Suzy Green, founder and CEO of The Positivity Institute.
World Happiness Report 2022 (E108)
Join Marie and Pete this week as they discuss the World Happiness Report 2022 and find out if you live in one of the happiest nations.
Three essential return to work resilience building activities
Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.