Find out what lessons have we learned about happiness and wellbeing from the world’s longest study of adult life.
mental health
Mental Health in an Unequal World (E88)
Happy Mental Health Day 2021. This week, Marie and Pete talk about inequality and equity and how it impacts our mental health.
The Silver Lining of COVID-19 (E85)
This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
The Neuroscience Behind why Your Brain may Need Time to Adjust to ‘Un-social Distancing’
With COVID-19 vaccines working and restrictions lifting, it’s finally time to ditch the sweatpants and reemerge from our Netflix caves, but our brain may need time to adjust to ‘un-social distancing.’
Does Where You Live Impact Your Happiness? (E79)
This week, Marie and Pete talk about how our environment and where we live impacts our health and happiness levels.
Are Strong Friendships the Answer to Your Covid Woes?
International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.
Take Control of Your Happiness This Mental Health Month
Chasing happiness does not work, but by following these steps, you can bring happiness, satisfaction and mental wellbeing into your life.
The Science Behind why Hobbies can Improve our Mental Health
Research shows that having a hobby is linked to lower levels of depression and can even improve our mental health.
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
COVID’s Mental Health Fallout Will Last a Long Time. Here’s How we’re Targeting Pandemic Depression and Anxiety
Although Australia is now largely COVID-free, the repercussions of the pandemic are ongoing.