Join Marie and Pete this week as the discuss wellbeing in our schools and find out which model is best for your school.
mental health
A look at Davos 2022 (E116)
Join Marie and Pete this week as they discuss Davos 2022 and find out what the world’s leaders are saying about wellbeing and happiness.
Need a post-Covid wellbeing boost? Get out to volunteer!
Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.
The science of volunteering (E115)
Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.
3 ideas for workplace mental health
Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas.
Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
Embodied Awareness (E111)
Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.
6 studies that prove being outdoors improves mood and wellbeing
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
What’s the prescription for positivity? Interview with Dr Suzy Green
“We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life’s challenges.”
The World Happiness Report 2022 – happiness is about benevolence and trust
The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.