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Home » mental health

mental health

Wellbeing in Schools (E119)

12/07/2022 by Marie

Wellbeing in Schools

Join Marie and Pete this week as the discuss wellbeing in our schools and find out which model is best for your school.

Filed Under: Podcast Tagged With: happiness, mental health, mentalhealth, podcast, resilience, resiliency, wellbeing

A look at Davos 2022 (E116)

01/06/2022 by Marie

What leaders are saying about happiness

Join Marie and Pete this week as they discuss Davos 2022 and find out what the world’s leaders are saying about wellbeing and happiness.

Filed Under: Podcast Tagged With: Davos2022, happiness, mental health, wellbeing, WorkLifeBalance

Need a post-Covid wellbeing boost? Get out to volunteer! 

19/05/2022 by Marie

national volunteer week

Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.

Filed Under: Finding Happiness & Resiliency Tagged With: connection, happiness, kindness, loneliness, mental health, resilience, volunteer, wellbeing

The science of volunteering (E115) 

17/05/2022 by Marie

The science of volunteering

Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.

Filed Under: Podcast Tagged With: connection, happiness, kindness, mental health, podcast, resilience, volunteer, wellbeing

3 ideas for workplace mental health 

05/05/2022 by Marie

Mental health day ideas

Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas. 

Filed Under: Finding Happiness & Resiliency Tagged With: activities, happiness, ideas, mental health, mental health month, resilience, wellbeing, workplace

Embodied awareness – checking-in with your own body for signs of stress and trauma 

21/04/2022 by Marie

how aware of your own body are you?

Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…

Filed Under: Finding Happiness & Resiliency Tagged With: Embodied awareness, happiness, health, mental health, resilience, stress

Embodied Awareness (E111)

19/04/2022 by Marie

Embodied awareness

Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.

Filed Under: Podcast Tagged With: Embodied awareness, happiness, health, mental health, resilience, stress, trauma

6 studies that prove being outdoors improves mood and wellbeing

14/04/2022 by Marie

Being outdoors improves mood and wellbeing

In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, health, mental health, mood, nature, resilience, wellbeing

What’s the prescription for positivity? Interview with Dr Suzy Green 

08/04/2022 by Marie

What's the prescription for positivity?

“We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life’s challenges.”

Filed Under: Finding Happiness & Resiliency Tagged With: happiness, mental health, positivity, resilience, wellbeing

The World Happiness Report 2022 – happiness is about benevolence and trust  

31/03/2022 by Marie

Happiness is about benevolence and trust

The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.

Filed Under: Finding Happiness & Resiliency Tagged With: benevolence, happiness, health, mental health, resilience, trust, wellbeing, World Happiness Report 2022

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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