Work is consistently and positively related to our wellbeing, happiness and identity. So, how do we find the right work-life balance?
meaning
Are You Really Happy?
Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!
Roads to Happiness (E76)
This week, Marie and Pete talk about the many roads to happiness and how to navigate them to bring more joy into your life.
What Makes a Job Meaningful and Why That Matters
Is your job meaningful or pleasurable? Does it even matter? Find out how having a meaningful and pleasurable job can impact your day-to-day happiness.
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?
Finding Your Purpose (E66)
This week, Marie and Pete talk about the importance of finding your purpose – and it doesn’t have to have anything to do with your day job.
Happiness – Working One Day a Week? (E62)
This week, Marie and Pete discuss and agree to disagree on whether working one day a week will bring you happiness.
The Japanese Secret to a Long and Happy Life: Ikigai
Find your passion and purpose by exploring the Japanese art of Ikigai, and discover the secret to living a long and happy life.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.
VIDEO: Weathering the Change Storm
In this video, learn about the Change Storm and three foundations of mental strength and resilience, so you can weather anything life throws at you.