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Home » Longevity

Longevity

How to remain youthful and resilient despite stress (E103)

22/02/2022 by Marie

How to remain youthful and resilient

Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.

Filed Under: Podcast Tagged With: HappyLife, Longevity, mentalhealth, resilience, stress, Youthful

Happiness and Health (E63)

19/04/2021 by Marie

happiness and health

This week, Marie and Pete talk about how happiness leads to better health, but does being healthier make you happier?

Filed Under: Podcast Tagged With: exercise, health, Longevity, nutrition

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About this site

Hi. I’m Marie, an Aussie writer, speaker, and podcaster. I am a mental wellbeing advocate and am passionate about helping people to find resilience and happiness in the midst of change.

You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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Hi. I’m Marie. Welcome to my site, which is about moving on after big life transitions. You see, a couple of years ago, I came off my motorbike in Vietnam and in a split second, everything changed. You can read my story, or take a look through this site which chronicles my research and thoughts as I explore what really makes us happy and resilient.

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